I'm a girl. My hair isn't supposed to fall out! We all know that some men become bald as they age, its just part of their genetics. But if you're a woman and notice your hair thinning or falling out in clumps its pretty disturbing. Why is this happening? I would like to offer you some clues.
Is It Stress?
Stress can certainly cause hair loss in larger amounts than normal. If you suspect that stress is the cause, look for ways to manage your stress more effectively. Although you can't change the circumstances around you, its possible to alter the way you respond to them, and so modify the stress response of your body. Check that you're having a period of unstructured relaxation time every day, as well as exercise in some form. Walking in nature, on the beach or in the forest, can be a great stress reducer.
Check Your Hormones
Androgen hormones are produced by both males and females in different amounts. Androgens promote the expression of male characteristics like beards, and baldness. Although women have far smaller amounts of circulating androgens than men, some women have more androgens than normal. Oestrogen hormone production during childbearing years helps keep androgen levels under control; but after menopause oestrogen levels drop, making women more susceptible to the effects of androgen. This can include 'androgenic alopecia', where hair follicles become too sensitive to the circulating androgens and bring on steadily thinning hair. Your doctor or naturopath can arrange hormone testing to find out if androgens are what are causing your hair loss.
Is Your Thyroid Gland Underactive?
Check your thyroid gland is functioning properly. Your doctor or naturopath can arrange testing to see if this is causing your hair loss. Women with underactive thyroid glands often notice they have thick, dry skin, and become cold and lethargic.
Is It A Fungus?
If your hair is falling out in patches, you should consult your doctor. You may have a fungal infection on your scalp.
Its Worthwhile Checking Now Rather Than Later
It's always good to check in first with your doctor or naturopath. They can then refer you to a specialist trichologist if necessary. There are also many new 'light treatments' such as IPL widely available that can promote new hair growth in all the right places. The cycle of hair regrowth takes months to years, so don't put off finding out what's causing your hair to fall out.
Olwen Anderson is an accredited naturopath based on the north coast of New South Wales, Australia. Visit her web site for free health information, subscribe to her monthly Health e-News for up to date natural health information; and read more articles that can help you take control of your health. Visit http://www.olwenanderson.com.au
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